Last night was LOADS of fun.
After work I did a quickie run on the ‘shredmill’ which instantly made me feel like I was on top of the world!
I rocked out roughly 3 miles in 30 minutes.
My typical 30 minute shredmill workout goes as so:
I usually start at a slower speed (5.3-5.4) and run at that pace for at least 5-10 minutes to get warmed up.
Then I increase the speed by one click of the button every five minutes. So I’m easing into my faster runs.
When I can see that I have five minutes left of my workout, I increase the speed by one click every minute. By this point I’m running REAL fast. I’m sprinting for my life on the mill. But I know it’s only a minute at each speed and five minutes total, which seems doable.
This is pretty much how I do every shredmill workout. Crazy huh?
Do you do the same workout on the shredmill or do you switch it up each time?
So then I went from these babies…
To these…. 🙂
Happy Birthday TODAY Cousin Vantz! No better way to celebrate than to hang with the family and get a good bowl on!
Birthday Boy is rocking his serious bowling face. Rightly so, the kid had a high score of 175 for one of his games!
Auntie and I’s lucky green ball! This thing got me TWO games where I scored over 100 points. Right on!
LOL! I made my mom rock the spare X after her sweet SPARE. She was on fiy-ah the first game. Beating us all!
I told the cousins to do a happy crazy picture…LOVE IT!
Last night I went Rolling. Running + Bowling = Rolling? Okay… kind of far fetched but it was so much fun! I think I even got a workout bowling because I was a little sore in my arms today. I can’t remember the last time I bowled, let alone 3 games! I was definitely beat.
I’m saving my December goals for another post. But rest assured, I have them all thought out and ready to rock n roll for the month of December. My mojo is back and better than ever!